Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

It's the main fuel source for your brain cells.

Can you summarize season 1 of "The Acolyte"?

- Red meat

- Honey

10. Incorporate breathwork in your morning routine.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

7. Remove processed food from your diet.

- Fish & Poultry

13. Don't listen to sad music.

Joe Biden is not the best president we had. That would be John F. Kennedy. How is voting for Donald Trump any worse than voting for Joe Biden?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

Do guys prefer big boobs or small boobs? Why?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

What is the most heartbreaking or sad love story that you ever had (experienced)?

Your gut will thank you.

Cheers!

12. Eat plenty of whole, high-quality foods:

Are narcissists happy people generally?

98% of People Complain About Feeling Constantly Tired.

- Fruits

8. Consume electrolytes after waking up.

Why do liberals have a problem with masculine men like Andrew Tate?

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

What are some hard truths that MAGA needs to hear?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

What do you think of Hegseth calling The Atlantic journalist Jeffrey Goldberg, "a deceitful and highly discredited so-called journalist who has made a profession of peddling hoaxes” after team Trump texted him their top-secret war plans on Yemen?

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

What specific economic and social impacts would result if all climate change policies and regulations were immediately repealed worldwide?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

Can you share summer photos? Day 8